Fit Not Fat After 50 - £15 (London)


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size / dimensions: 6x9x1

'Fit Not Fat After 50' is a 50-step guide to health, fitness, and weight loss that proves over-50 doesn't have to mean over the hill.
There's millions of books out there about health and fitness, but few of them are tailored to a more mature market.
This one is - and it might just change your life
The book is based on the premise that, despite unavoidable physiological changes taking place due to age, they do not have stop you achieving your health and fitness potential.
Everyone's different, and the key to success, is knowing what to do, how to do it and how to ensure you address the following areas symbiotically:

1) diet/food/weight
2) Exercise
3) Mental health/mind
4) Lifestyle

'Fit Not Fat After 50' is full of facts, sensible and safe advice, case studies, anecdotes and through-provoking opinions by author Aylia Fox who works as both a personal trainer and health writer.

The 50-steps constitutes a plan, which can be carried out from the comfort of your home. The process starts with some simple DIY tests you can do to determine your health and fitness starting-point status.

You don't have to be over 50 to read it - the fundamentals of health and fitness are the same whatever your age - but if you are, and you want to live longer and look/feel better, then it's a must.

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post id: 7303165193


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