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Stress management for individuals, communities and companies

Filling your minds eye with positive imagery is just as important as verbal thoughts. In fact I believe it is essential for a great state of mind. I have seen huge changes in 1000s of people through making simple environmental changes around them.

So if you wake 'up' feeling a little 'down' and not 'up' or 'up beat' Try using the following bed time routine just before you sleep. It is essential to have a good night time routine for a good morning.

1.Before you go to bed look at all the things you did well in the day and spend time being proud of even small things.

2.Then spend time looking at all the things that you could easily improve on in the same day and think how you could change something small so that you are more successful next time.

3. Then ask your subconscious mind to give you the tools on waking to make the next day greater for yourself and others around you.

Text wattsap 07828640375 or message me if you would like a free consultation on how to deal with stress more effectively and if your a company visit my webpage at www.pauljtavares.co.uk
  • do NOT contact me with unsolicited services or offers

post id: 7073134819

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